May 11, 2022 · So, if your goal is to make change – whatever kind of change it is – the price of making it is to lose the full belonging and the full agreement you usually enjoy in your comfort zone. In order to change hearts and minds, you have to go find hearts and minds that may not always agree with you. Especially for those of us in the change making ... In order to understand how to unfuck something in the brain you have to first understand what are the triggers, how externalities can exacerbate the internality, how depression fuels anxiety and the other way around. How anger fuels both anxiety and what anger is in itself. How social circle can influence ones behaviour, and so on...Unfuck your brain by Dr. Faith G. Harper, Faith G. Harper, 2017 edition, in English - First edition.Full Episode Transcript: Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And now here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Hello, chickens.First, I want you to draw yourself a ladder. At the bottom of the ladder, put your current thought. Now, put your goal thought at the top of the ladder. Your goal thought is a thought you don’t believe yet but would like to believe. If you’re not sure what your goal thought should be, try imagining the opposite of your current thought.Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future.Make the thought as simple as possible. The current thought goes at the bottom of the ladder. Now, at the top of the ladder, you put your goal thought. Your goal thought is a thought that you would like to believe. You don’t believe this thought yet. That’s why it goes at the top as the goal thought.UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to ...Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And how here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Hello, my chickens. I am in such a good mood today. Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And how here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Hello, my chickens. I am in such a good mood today. Full Episode Transcript: Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And now here’s your host, Harvard Law School grad, feminist rockstar, and Master Coach, Kara Loewentheil. Hello my chickens.70K Followers, 2,792 Following, 2,077 Posts - See Instagram photos and videos from Kara l Feminist Coach + Podcast Host (@karaloewentheil)“ Take 10 minutes out of your day. While driving. While cleaning. While getting ready. Just click any episode and give Kara 10 minutes to change your life. I guarantee you won’t stop after 10 minutes and six months down the road you’ll find yourself in a completely new place that you’ve always... ” Read full review » Social anxiety is caused by your thoughts, and specifically the projection of your negative thoughts about yourself onto other people. Listen below to hear my breakdown of social anxiety and how you can start to remedy it. Also, if you listen to this podcast on iTunes, please leave a review! Reviews are even more important now due to some ...Unfuck Your Brain. غلبه بر اضطراب، افسردگی، خشم و توهم به کمک علم 15 % تخفیف . 125,000 | 106,250 ...In this episode, we take a deep dive into this fundamental conviction that you’re not good enough in some kind of unspecified way, and examine the roots of this damaging thought pattern. Join us for an exploration of how Impostor Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this ...Discover and share books you love on Goodreads. Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series) pdf New York Times Bestseller Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas* , and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense ...UFYB 270: PLAN A PLAN B – THE SECRET TO RESOLUTIONS. As the Holidays wind down, this is the time of year when we start thinking about our New Year’s resolutions. This is generally when many of us are the most perfectionistic and aspirational with our goal-setting, almost to the point of delusion. The truth is our resolutions tend to be ...Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) Tapa blanda – 7 Noviembre 2017 de Faith Harper (Author) 4.6 de 5 estrellas 4,930 calificacionesUnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to ...Download for offline reading, highlight, bookmark or take notes while you read Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers - Ebook written by Faith G. Harper, PhD, LPC-S, ACS, ACN.share with you
Nov 7, 2017 · Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. JOIN THE UNF*CK YOUR BRAIN TEAM! Led by founder Kara Loewentheil, KL Coaching, Inc’s mission is to empower women to undo the effects of evolutionary biology + social conditioning on their brains so they can create true authentic confidence from within. We are committed to bringing more diversity, equity, and inclusion into the coaching and ... Here is a quick description and cover image of book Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) written by Faith G. Harper which was published in October 16, 2017. You can read this before Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers ...Aug 21, 2020 · Unfuck Your Brain: Using Science to Get OverAnxiety, Depression, Anger, Freak-Outs, andTriggers By Faith G. HarperBooks Details : Author : Faith G. HarperPages : 192 ... (Oh, and my name is Kara. Hi, hello!) No, that doesn’t mean I’m a woo-woo divine-feminine channeling goddess seer who spins law of attraction BS. In fact, I have a B.A. from Yale and a J.D. from Harvard Law. I learned how to think rigorously during my previous career as a women’s rights lawyer.70K Followers, 2,792 Following, 2,077 Posts - See Instagram photos and videos from Kara l Feminist Coach + Podcast Host (@karaloewentheil) In order to understand how to unfuck something in the brain you have to first understand what are the triggers, how externalities can exacerbate the internality, how depression fuels anxiety and the other way around. How anger fuels both anxiety and what anger is in itself. How social circle can influence ones behaviour, and so on...May 11, 2022 · So, if your goal is to make change – whatever kind of change it is – the price of making it is to lose the full belonging and the full agreement you usually enjoy in your comfort zone. In order to change hearts and minds, you have to go find hearts and minds that may not always agree with you. Especially for those of us in the change making ... the breakfast club radio show
Full Episode Transcript: Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And how here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Full Episode Transcript: Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And how here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Hello, my chickens. Download for offline reading, highlight, bookmark or take notes while you read Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers - Ebook written by Faith G. Harper, PhD, LPC-S, ACS, ACN.I literally walked into the store and “Unfuck Your Brain” fell upon my feet as if the Universe was like “ayo, Jov’An you need this my guy.” Yes my Universe is from Brooklyn.Step one, stop calling it people-pleasing and stop believing the lie that you can please other people or that it’s even about them. Step two, practice recognizing what thought and feeling you are wanting to have when you feel the urge to lie or do something you don’t want to do to control someone else’s thoughts.UFYB 60: JEALOUSY & ENVY. Jealousy and envy are two incredibly common emotions. I’m excited to talk about them because I’ve gotten tons of requests from you all to cover how to deal with jealousy. In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. They both hinge on the thought ...UFYB 137: DEFENSIVENESS & SHAME. Podcast. This last week has been an intense one for many of us as we start having uncomfortable conversations around racial justice and broadening our awareness. If you’re feeling defensive or anxious about being called out or in right now, or at any time in your life around anything, this episode is for you. Full Episode Transcript: Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And how here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Hello, my chickens.Discover and share books you love on Goodreads.christmas kiss
UFYB 60: JEALOUSY & ENVY. Jealousy and envy are two incredibly common emotions. I’m excited to talk about them because I’ve gotten tons of requests from you all to cover how to deal with jealousy. In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. They both hinge on the thought ...70K Followers, 2,792 Following, 2,077 Posts - See Instagram photos and videos from Kara l Feminist Coach + Podcast Host (@karaloewentheil)UFYB 226: REVIEWS, RETREATS, AND MANAGING PEOPLE’S BRAINS. There are certain things that happen annually in our professional lives, like performance reviews and staff retreats. As I’ve started hiring over the last couple of years, I’ve had to learn to implement these things into my business. I’ve been thinking about my experience of ... Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs. Faith G. Harper, PhD, LPC-S, ACS, ACN. 5/5. Ebook. Dialectical Behavior Therapy: The Best Strategies to Discover the Secrets for Overcoming Borderline Personality Disorder and Depression. Theresa Williams. Full Episode Transcript: Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And now here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Hello, chickens.With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder). Sep 20, 2018 · Full Episode Transcript: Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And now here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Hello, chickens. A mind in chaos stays in chaos. Unless you use your energy to overcome that little bit of inertia, that first 1%. The exponential difference is not between you who are spending five minutes a day on thought work and someone who’s spending an hour a day on it. You are actually very close together next to each other. Jun 11, 2019 · Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. But your brain has a mind of its own, especially if it’s focusing on and obsessing about trauma it can’t overcome. That’s where this book comes in. With humor, patience, and lots of good-ole swearing, Dr. Faith shows you the science behind what’s going on in your skull, and talks you through the process of retraining your brain to ...UFYB 6: HOW TO GET SH*T DONE. With Thanksgiving behind us and the rest of the holidays coming up, we only have one month left in this year. For most of us, this is time to “check out” and not do much until January. However, now is actually an amazing time to get efficient so we can get through December with plenty of time to do our work ... With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).May 13, 2019 · I literally walked into the store and “Unfuck Your Brain” fell upon my feet as if the Universe was like “ayo, Jov’An you need this my guy.” Yes my Universe is from Brooklyn. 70K Followers, 2,792 Following, 2,077 Posts - See Instagram photos and videos from Kara l Feminist Coach + Podcast Host (@karaloewentheil) With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder). 70K Followers, 2,792 Following, 2,077 Posts - See Instagram photos and videos from Kara l Feminist Coach + Podcast Host (@karaloewentheil)bankofoceancity
Social anxiety is caused by your thoughts, and specifically the projection of your negative thoughts about yourself onto other people. Listen below to hear my breakdown of social anxiety and how you can start to remedy it. Also, if you listen to this podcast on iTunes, please leave a review! Reviews are even more important now due to some ...If you'd like to be kept in the loop for the next one - and to download a free Confidence Cheat Sheet - click here. For media inquiries please click here. For speaking inquiries please click here. To be a guest on the podcast click here. All other inquiries can be sent to [email protected]. Join the UnF*ck Your Brain Team! So, if your goal is to make change – whatever kind of change it is – the price of making it is to lose the full belonging and the full agreement you usually enjoy in your comfort zone. In order to change hearts and minds, you have to go find hearts and minds that may not always agree with you. Especially for those of us in the change making ...Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Paperback – 1 February 2018 by Faith G. Harper (Author) 4.6 4.6 out of 5 stars 5,801 ratingsMay 13, 2019 · I literally walked into the store and “Unfuck Your Brain” fell upon my feet as if the Universe was like “ayo, Jov’An you need this my guy.” Yes my Universe is from Brooklyn. Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) Tapa blanda – 7 Noviembre 2017 de Faith Harper (Author) 4.6 de 5 estrellas 4,930 calificacionesUnfuck Your Anxiety: Using Science to Rewire Your Anxious Brain by Dr. Faith G. Harper; Unfuck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, & Other Life Skills by Dr. Faith G. Harper; Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem" by Dr. Faith G. Harper Kara: Hello my chickens. I’m so excited for this conversation today. We are going to have – it includes people who were formerly chickens or who began as chickens at least, one who did my Unfuck Your Brain small group back in the day, and now is an amazing, certified coach herself, and several other coaches.And now here’s your host, Harvard Law School grad, feminist rockstar, and master coach, Kara Loewentheil. Hello my chickens. How are we all doing? There is a lot going on at Unfuck Your Brain headquarters these days. We have just expanded from three to 11 employees I think and my brain is a little bit broken. Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Dr. Faith G. Harper; Getting Over It: When Other People are Total Assholes or You're Just Tired of Your Own Bullshit by Dr. Faith G. Harper; Change Your Life then the World - embroidered patch by Joe Biel; Unfuck Your Intimacy: Using ...UFYB 213: WHEN YOU DON’T KNOW WHAT THE F*CK IS GOING ON WITH YOUR BRAIN. Podcast. As a scholar and student of my own brain, relentlessly committed to evolving my mind so I can live an extremely examined and intentional life, something fascinating has been happening that hasn’t occurred for me in a long time.“ Take 10 minutes out of your day. While driving. While cleaning. While getting ready. Just click any episode and give Kara 10 minutes to change your life. I guarantee you won’t stop after 10 minutes and six months down the road you’ll find yourself in a completely new place that you’ve always... ” Read full review » Aug 21, 2020 · Unfuck Your Brain: Using Science to Get OverAnxiety, Depression, Anger, Freak-Outs, andTriggers By Faith G. HarperBooks Details : Author : Faith G. HarperPages : 192 ... pedro alvarezFull Episode Transcript: Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And how here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Okay, Y’all, when I went to save the notes for ... It impairs concentration and damages your short-term memory, among other things. So if you want to increase your productivity and not ruin your brain, you have to learn to focus. And the way we learn how to focus is that we do it for short periods of time and build up.Full Episode Transcript: Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And now here’s your host, Harvard Law School grad, feminist rockstar, and Master Coach, Kara Loewentheil. Hello my chickens.In order to understand how to unfuck something in the brain you have to first understand what are the triggers, how externalities can exacerbate the internality, how depression fuels anxiety and the other way around. How anger fuels both anxiety and what anger is in itself. How social circle can influence ones behaviour, and so on...UFYB 137: DEFENSIVENESS & SHAME. Podcast. This last week has been an intense one for many of us as we start having uncomfortable conversations around racial justice and broadening our awareness. If you’re feeling defensive or anxious about being called out or in right now, or at any time in your life around anything, this episode is for you. Mar 20, 2018 · With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder). Aug 5, 2023 · Unfuck your brain by Dr. Faith G. Harper, Faith G. Harper, 2017 edition, in English - First edition. Full Episode Transcript: Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And now here’s your host, Harvard Law School grad, feminist rockstar, and master coach, Kara Loewentheil. Hello my chickens.With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).Download for offline reading, highlight, bookmark or take notes while you read Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers - Ebook written by Faith G. Harper, PhD, LPC-S, ACS, ACN.Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And how here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Hello, my chickens. I am in such a good mood today. And now here’s your host, Harvard Law School grad, feminist rockstar, and master coach, Kara Loewentheil. Hello my chickens. How are we all doing? There is a lot going on at Unfuck Your Brain headquarters these days. We have just expanded from three to 11 employees I think and my brain is a little bit broken. Full Episode Transcript: Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And how here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil.Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And now here’s your host, Harvard Law School grad, feminist rockstar, and master coach, Kara Loewentheil. My chickens, the wait is over. liberty games
Kara: Hello my chickens. I’m so excited for this conversation today. We are going to have – it includes people who were formerly chickens or who began as chickens at least, one who did my Unfuck Your Brain small group back in the day, and now is an amazing, certified coach herself, and several other coaches.It means loving in a way that does not associate your own worth or happiness with possession or access to the thing or person or job or experience in question. To hold something lightly is not to grip it, not cage it, not to try to control it. To love something or someone lightly is the same.Full Episode Transcript: Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And how here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Hello, chicky-chickens.UFYB 213: WHEN YOU DON’T KNOW WHAT THE F*CK IS GOING ON WITH YOUR BRAIN. Podcast. As a scholar and student of my own brain, relentlessly committed to evolving my mind so I can live an extremely examined and intentional life, something fascinating has been happening that hasn’t occurred for me in a long time.UFYB 36: ANTIDOTES TO PERFECTIONISM (OTHER FOCUS + MINIMUM BASELINE) Podcast. A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to the end. This week, I want to take a deeper dive into the topic of perfectionism – the insidious trait that many ... So, if your goal is to make change – whatever kind of change it is – the price of making it is to lose the full belonging and the full agreement you usually enjoy in your comfort zone. In order to change hearts and minds, you have to go find hearts and minds that may not always agree with you. Especially for those of us in the change making ...She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.Full Episode Transcript: Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And how here’s your host, Harvard law school grad, feminist rockstar, and master coach, Kara Loewentheil. Hello, my chickens. Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And now here’s your host, Harvard Law School grad, feminist rockstar, and master coach, Kara Loewentheil. My chickens, the wait is over.UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome.UFYB 226: REVIEWS, RETREATS, AND MANAGING PEOPLE’S BRAINS. There are certain things that happen annually in our professional lives, like performance reviews and staff retreats. As I’ve started hiring over the last couple of years, I’ve had to learn to implement these things into my business. I’ve been thinking about my experience of ...apint
Aug 21, 2020 · Unfuck Your Brain: Using Science to Get OverAnxiety, Depression, Anger, Freak-Outs, andTriggers By Faith G. HarperBooks Details : Author : Faith G. HarperPages : 192 ... UFYB 137: DEFENSIVENESS & SHAME. Podcast. This last week has been an intense one for many of us as we start having uncomfortable conversations around racial justice and broadening our awareness. If you’re feeling defensive or anxious about being called out or in right now, or at any time in your life around anything, this episode is for you. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own.Microcosm Publishing ( Nov 7, 2017) Softcover $14.95 ( 192pp) 978-1-62106-304-9. Unfuck Your Brain does a great job of filtering its readers out with its salty title. If language offends, pass this book by—but those who skip it will also miss amazing and thoughtful insights. Harper, a licensed professional counselor with a PhD in counselor ...Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) Faith G Harper. 5.0 out of 5 stars. 1. Paperback. $11.98. $11.98. Most purchasedin this set of products. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.